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Training advice and help

Running / Ultra running / Ultra sports are all about the people you meet and the journey

As you get into this sport you realize that people love to share, support and encourage us to find out what is best for our training and how it fits into our daily lives.

UltraSport China has collected articles written by a large cross section of people to share as much info and knowledge as posible to make things a little easier for us all.

  • Heart Rate - Here are a lot of articles on Why and How to train with a Heart Rate Monitor

 

 

 

NB - Content...its the sharing of tips, articles, ideas that will make the site feel and read as its done by sports men and women for sports men and women., please contact me  if you are able to share, Thanks

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